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Yields:

4 serving(s)

Preparation Time:

10 mins

Cooking Time:

20 mins

Meal type:

Main Dishes

Breakfast

Lunch

Rating:

FatSecret Members Average Rating

by member: Jokiedu

Shakshuka

Name: Shakshuka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 medium eieren; 2 medium whole tomaten; 1 tbsp kokosolie; 1 tsp komijn; 0.12 tsp cayenne; 20 g knoflook; 220 g champignons; 2 medium uien; 3 medium paprikas; 0.35 tbsp paprikapoeder; 0.1 serving bieslook

Israelisch eiergerecht.

Ingredients

Directions

Snijd de groenten in stukjes. Fruit de ui en knoflook in de kokosolie. Voeg na enkele minuten de paprika's en champignons toe. Voeg de tomatenstukjes toe, evenals de komijn, paprikapoeder en cayennepeper.
Laat 10 minuten zachtjes sudderen. Maak op smaak af met zout en peper. Maak 4 holletjes en breek in elk holletje een ei. Laat de eieren gaar worden en bestrooi met bieslook (of peterselie of basilicum).
Je kunt evt ook verkruimelde feta erover strooien.

115 members have added this recipe to their cookbook.

Reviews

jammer dat het een recept voor 4 personen is, als alleenstaande begin ik hier niet aan en maak ik er een variant van voor 1 persoon

31 Oct 21 by member: gerardvan seer

al gevonden! ;-)

19 Sep 15 by member: peetjepetje


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Nutritional Summary:

	There are 173 calories in 1 serving of Shakshuka.
	Calorie Breakdown: 42% fat, 37% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

8.63g

11%

Saturated Fat

4.468g

22%

Trans Fat

Polyunsaturated Fat

1.066g

Monounsaturated Fat

2.017g

Cholesterol

186mg

62%

Sodium

74mg

Total Carbohydrate

17.1g

Dietary Fiber

4.3g

15%

Sugars

7.76g

Protein

9.76g

Vitamin D

1mcg

Calcium

68mg

Iron

2.4mg

13%

Potassium

646mg

14%

Vitamin A

139mcg

15%

Vitamin C

86.8mg

96%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(173 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (42%)

Protein (21%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?