Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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If you are missing pizza, this one is for you.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel eggplant and cut into about 1/2" thick rounds.
- Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
- Put eggplant slice in oven for 7 minutes or until browned and tender.
- Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
- Continue to bake eggplant pizzas until the cheese is melted. Serve.
- Note: good for South Beach Phase 1.
541 members have added this recipe to their cookbook.
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 Reviews
I will buy the ingredients this weekend & try it ASAP ... sounds really good!
19 Oct 07 by member: psalm46v10
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Great idea. You guys are so creative.
17 Oct 07 by member: gockle
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Tried this last nihgt--- it was good actually-- who know that cooked eggplant tasted almost like bread. i would suggest making the eggplant slices really thin though--- that way you can have a crisper pizza taste. I am gonna try the zuccini pasta next.
Cheers,
Z
03 Oct 07 by member: Zibdawg
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I will certainly try this one :)
01 Oct 07 by member: lejoli
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It really helped my craving for pizza and it was SO easy to do!
07 Aug 07 by member: lieutenantpea
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If you are in Phase 1 and you love pizza...this is a great alternative that I highly recommend!
12 Jul 07 by member: sweetpea5549
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Nutritional Summary:
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There are 231 calories in 1 serving of Eggplant Mini Pizzas.
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Calorie Breakdown: 70% fat, 16% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
18.61g
24%
Saturated Fat
4.822g
24%
Trans Fat
-
Polyunsaturated Fat
1.791g
Monounsaturated Fat
11.266g
Cholesterol
18mg
6%
Sodium
544mg
24%
Total Carbohydrate
9.24g
3%
Dietary Fiber
4g
14%
Sugars
4.44g
Protein
8.38g
Vitamin D
-
Calcium
237mg
18%
Iron
0.57mg
3%
Potassium
349mg
7%
Vitamin A
42mcg
5%
Vitamin C
3mg
3%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (70%)
Protein (14%)
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*Based on an RDI of 2000 calories
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