Meal type:
Appetizers
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: pawaii  Chicken Tostadas
A very fresh idea for a snack or meal.
Ingredients
Directions
- Spread the tostada with a tablespoon of smashed beans.
- Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
- Spread all over with the Mexican blend cheese, salt and enjoy.
1559 members have added this recipe to their cookbook.
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 Reviews
This is a good recipe and it's something that you can "dress" up or down. We make it a lot around here, just a different version each time. This also can be made low-fat and low-calorie. My version is only 150 ish calories a serving. Just be sensible and what you put with it. Also I cook my chicken with organic dipping salsa, with a little water added to get it a zesty taste.
10 Oct 09 by member: Mouse89
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I cooked my chicken with salsa in the crockpot until it was falling apart, then used a fork to shred it. Kept everything else in the recipe intact...it was yummy. I did individual calorie count on all my ingredients, though, and came out well under the number given in the recipe...I use a lot of "lite" and low fat ingredients.
01 Jul 09 by member: onmyway
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This dish was easy to make and simple yummy. I recommend it highly.
09 Apr 09 by member: cdchilds
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What can i say, i love this dish its very simple and fast do do... its perfect for a hot days if youre vegetarian could substitute chicken for chicken flavor soy, the cream with tofu cream and the cheese with tofu.
07 Apr 09 by member: pawaii
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Nutritional Summary:
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There are 372 calories in 1 serving of Chicken Tostadas.
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Calorie Breakdown: 46% fat, 26% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
19.2g
25%
Saturated Fat
9.154g
46%
Trans Fat
0g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
4.901g
Cholesterol
69mg
23%
Sodium
836mg
36%
Total Carbohydrate
24.66g
9%
Dietary Fiber
6.1g
22%
Sugars
2.62g
Protein
25.49g
Vitamin D
-
Calcium
52mg
4%
Iron
0.98mg
5%
Potassium
397mg
8%
Vitamin A
68mcg
8%
Vitamin C
11.3mg
13%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
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