Mouse89 - Member

Mouse89

Joined April 2009

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Weight History

Start Weight

98.9 kg

Lost so far: 5.9 kg

Current Weight

93.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

79.4 kg

Still to go: 13.6 kg

Mouse89's Weight History

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Calories: 149kcal | Fat: 2.40g | Carbs: 14.88g | Prot: 17.34g

Nice casserole to make ahead of time and warm up for dinner.

Calories: 324kcal | Fat: 27.50g | Carbs: 16.50g | Prot: 6.79g

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

View Complete Cook Book

	Natural Cut French Fries (Small)
	Large Hamburger with Condiments and Vegetables
	Coke Zero (Can)
	Standing
	Walking (slow) - 2/mph
	Sitting