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Another week, another pound. Slow and steady works for me. Changes in lifestyle, exercise habits,and attitude. Well you can also throw in changes in taste, really find that the salty snacks don't call me anymore. Oh yeah they try,but I keep them at bay with a little Greek yogurt and a piece of fruit. Hope y'all are having a great weekend.
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77.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.02g | Prot: 108.91g | Carbs: 168.01g.
Breakfast: Cinnamon, Whole Foods Market D'Anjou Pears, Trader Joe's Raw Sunflower Seeds, Trader Joe's Kale, Great Value Green Tea, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Trader Joe's Chia Seeds, Ginger (Ground), Great Value Frozen Blueberries. Lunch: Harris Teeter Steamable Asparagus Blend, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese, Trader Joe's Frozen Edamame. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pink Lady Apples, Chobani Nonfat Plain Greek Yogurt, Water. more...
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2334 kcal
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Exercise:
Kettlebell - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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