| January 2018 |
| Tue 16: |
1666 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
118.96g |
|
204.79g |
|
2110*
|
 444
|
| Mon 15: |
1835 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
117.64g |
|
229.65g |
|
2187*
|
352
|
| Fri 12: |
1216 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
82.60g |
|
154.93g |
|
1847*
|
631
|
| Thu 11: |
1994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
97.38g |
|
254.40g |
|
2171*
|
177
|
| Wed 10: |
2204 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
139.20g |
|
232.37g |
|
2136*
|
 68
|
| Tue 9: |
2163 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
129.90g |
|
242.20g |
|
2247*
|
84
|
| Mon 8: |
2168 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
122.22g |
|
285.47g |
|
2094*
|
74
|
| Sun 7: |
1820 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
121.93g |
|
260.23g |
|
1785*
|
35
|
| Sat 6: |
2639 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
129.39g |
|
381.55g |
|
1974*
|
665
|
| Fri 5: |
1897 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
96.16g |
|
309.01g |
|
2075*
|
178
|
| Thu 4: |
2033 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
139.18g |
|
300.46g |
|
2057*
|
24
|
| Wed 3: |
1962 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
139.62g |
|
278.68g |
|
1988*
|
26
|
| Tue 2: |
1888 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
100.53g |
|
286.76g |
|
1989*
|
101
|
| Mon 1: |
1666 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
154.68g |
|
144.79g |
|
-
|
-
|
| December 2017 |
| Sat 16: |
830 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
58.50g |
|
100.71g |
|
1778*
|
948
|
| Fri 15: |
2427 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
123.68g |
|
331.49g |
|
2151*
|
276
|
| Thu 14: |
1624 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
110.67g |
|
178.34g |
|
2097*
|
473
|
| Wed 13: |
2001 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
94.23g |
|
257.20g |
|
2232*
|
231
|
| Tue 12: |
1740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
90.58g |
|
266.00g |
|
2124*
|
384
|
| Mon 11: |
1730 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
91.58g |
|
265.00g |
|
2450*
|
720
|
