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Happy Friday y'all!! If anyone looks at my food journal under breakfast please note that the coffee and green tea ☕ stand on there own. Everything else is part of my morning smoothie. Some of my concoctions are pretty tasty. Always experimenting, ooooooohhhhhhh ya gotta love the Nutibullit. Hope everyone has a great day.
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1450 kcal
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Fat: 56.67g | Prot: 74.45g | Carbs: 183.27g.
Breakfast: Watermelon, Whole Foods Market D'Anjou Pears, Arugula Lettuce, Ginger (Ground), Trader Joe's Chia Seeds, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Great Value Green Tea. Lunch: Kroger Walnut Halves & Pieces, Tuna in Water (Canned), Arugula Lettuce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Baby Spinach, Marketside Tri-color Cole Slaw, Chop't Avocado, Fuji Apples, Pink Lady Apples. Dinner: Harris Teeter Steamable Cut Green Beans, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Watermelon, Peanut Butter Energy Bites, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...
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2550 kcal
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Exercise:
Bodyweight Exercise Circuit - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Kettlebell - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 10 minutes. more...
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 Comments
My thick, rich coffees stand on their own, too!
Happy Weekend,
Kathy
09 Jun 17 by member: Annyoakly
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Don't worry, I don't think members analyse other people's food diaries (unless specifically asked). I agree the Nutribullet is brilliant. Even got my husband drinking some of my concoctions. Hope you have a great day too.
09 Jun 17 by member: Doobrie
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I agree with you on smoothies or protein shakes. A favourite right now is with almond butter, cold brewed coffee, vanilla, almond milk, protein powder and some sweetener and Hershey's special dark cocoa and ice. Tastes like jamocca almond fudge ice cream! 😋
09 Jun 17 by member: smprowett
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D2jasper's Weight History
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