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wow! Even with my fancy dinner I lost just over 2 lbs! And my belt is one hole tighter. Feels good!
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112.1 kg
Lost so far: 8.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1655 kcal
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Fat: 59.77g | Prot: 91.86g | Carbs: 164.00g.
Breakfast: Strawberries, Jordans Morning Crisp, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Dinner: Renee's Gourmet Yogourt Roasted Garlic Dressing, BIG Salad -My Own, Linguine, Florentine Spinach and Cheese Turkey Linguine. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 1.2 kg a Week
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