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Went out for breakfast today with a friend, to a really nice organic "real food" restaurant. I had something called a "Scrambowl", scrambled eggs, goat cheese, with roasted cherry tomatoes, onions and peppers, on a bed of arugula. With 2 pieces of whole wheat toast. It was very good, but I could only eat half of it! I took the rest home for lunch. I would love it if restaurants were all required to have nutritional values available for their meals - it would make counting so much easier! As it is, I think this breakfast rings in at over 600 calories, so it's good that I'm having half of it for lunch.
View Diet Calendar, 31 October 2016:
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1670 kcal
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Fat: 64.09g | Prot: 63.26g | Carbs: 169.05g.
Breakfast: Rogers Raw Sugar, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Butter, Whole Wheat Bread (Home Recipe or Bakery), Arugula Lettuce, Goat Cheese, Cherry Tomatoes, Scrambled Egg. Dinner: Litehouse Opa Greek Yogurt Caesar Dressing, BIG Salad -My Own, Homemade Mac and Cheese with Ham. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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