Date Started: 23 Jul 13

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 120.5 kg
14 Jul 23	100.7 kg	Reasonably Well
25 May 23	102.1 kg	Reasonably Well
01 May 23	102.0 kg	Reasonably Well
29 Apr 22	91.5 kg	100%
26 Apr 22	92.3 kg	Poorly
21 Feb 22	88.2 kg	Reasonably Well
14 Feb 22	87.5 kg	100%
09 Feb 22	88.1 kg	100%
07 Feb 22	88.6 kg	Reasonably Well
31 Jan 22	88.5 kg	100%
25 Jan 22	87.5 kg	100%
19 Jan 22	87.2 kg	Reasonably Well
08 Jan 22	87.5 kg	Reasonably Well
18 Dec 21	85.1 kg	100%
11 Dec 21	85.2 kg	Reasonably Well
04 Dec 21	85.4 kg	Reasonably Well
20 Nov 21	86.1 kg	100%
14 Nov 21	87.0 kg	100%
06 Nov 21	86.3 kg	100%
30 Oct 21	86.5 kg	100%
23 Oct 21	86.5 kg	100%
16 Oct 21	87.4 kg	Reasonably Well
09 Oct 21	86.5 kg	100%
02 Oct 21	87.1 kg	100%
25 Sep 21	88.6 kg	100%
18 Sep 21	88.5 kg	100%
11 Sep 21	88.5 kg	100%
05 Sep 21	88.5 kg	100%
26 Aug 21	88.4 kg	100%
24 Aug 21	88.5 kg	Reasonably Well
23 Aug 21	88.9 kg	Reasonably Well
21 Aug 21	89.2 kg	Reasonably Well
20 Aug 21	89.4 kg	Reasonably Well
19 Aug 21	89.0 kg	Reasonably Well
18 Aug 21	89.5 kg	Reasonably Well
17 Aug 21	90.0 kg	Reasonably Well
16 Aug 21	89.5 kg	Reasonably Well
15 Aug 21	89.4 kg	Reasonably Well
14 Aug 21	89.3 kg	Reasonably Well
13 Aug 21	89.2 kg	Reasonably Well
12 Aug 21	89.4 kg	Reasonably Well
11 Aug 21	89.7 kg	Reasonably Well
08 Aug 21	85.4 kg	Reasonably Well
07 Aug 21	90.9 kg	Reasonably Well
06 Aug 21	86.4 kg	Reasonably Well
09 Jul 21	89.3 kg	100%
02 Jul 21	89.9 kg	Reasonably Well
25 Jun 21	90.0 kg	Reasonably Well
18 Jun 21	88.9 kg	Reasonably Well
11 Jun 21	89.2 kg	100%
04 Jun 21	88.9 kg	100%
28 May 21	89.0 kg	Reasonably Well
21 May 21	89.2 kg	100%
14 May 21	89.8 kg	Reasonably Well
07 May 21	89.2 kg	100%
30 Apr 21	89.8 kg	100%
23 Apr 21	90.1 kg	Reasonably Well
16 Apr 21	90.4 kg	100%
09 Apr 21	91.1 kg	Reasonably Well
02 Apr 21	91.1 kg	100%
26 Mar 21	91.3 kg	100%
19 Mar 21	91.4 kg	Reasonably Well
13 Mar 21	91.5 kg	Reasonably Well
06 Mar 21	92.2 kg	Reasonably Well
27 Feb 21	92.2 kg	Reasonably Well
21 Feb 21	93.1 kg	Reasonably Well
14 Feb 21	93.2 kg	100%
08 Feb 21	93.3 kg	100%
01 Feb 21	93.8 kg	Reasonably Well
25 Jan 21	93.8 kg	Reasonably Well
18 Jan 21	93.4 kg	100%
11 Jan 21	93.9 kg	100%
04 Jan 21	97.1 kg	Poorly
21 Dec 20	93.0 kg	Poorly
14 Dec 20	92.4 kg	Reasonably Well
07 Dec 20	91.8 kg	Reasonably Well
30 Nov 20	93.7 kg	Reasonably Well
23 Nov 20	92.5 kg	100%
16 Nov 20	92.8 kg	Reasonably Well
09 Nov 20	94.0 kg	Reasonably Well
02 Nov 20	95.0 kg	Reasonably Well
26 Oct 20	94.3 kg	Reasonably Well
18 Oct 20	95.0 kg	Poorly
12 Oct 20	94.7 kg	Poorly
09 Oct 20	93.7 kg	100%
04 Oct 20	94.3 kg	100%
28 Sep 20	96.4 kg	Poorly
11 Jan 20	92.5 kg	Not Applicable
13 Sep 19	91.7 kg	Reasonably Well
06 Sep 19	92.3 kg	Reasonably Well
30 Aug 19	93.0 kg	Reasonably Well
23 Aug 19	93.0 kg	Poorly
21 May 19	91.3 kg	Poorly
30 Mar 19	85.4 kg	Reasonably Well
24 Mar 19	85.9 kg	Reasonably Well
20 Mar 19	86.0 kg	Reasonably Well
19 Mar 19	86.5 kg	Reasonably Well
04 Mar 19	86.8 kg	Reasonably Well
27 Feb 19	87.3 kg	Reasonably Well
24 Feb 19	88.3 kg	Reasonably Well
10 Feb 19	87.7 kg	100%
03 Feb 19	88.1 kg	Reasonably Well
27 Jan 19	88.6 kg	Reasonably Well
21 Jan 19	89.9 kg	Poorly
13 Jan 19	88.5 kg	Reasonably Well
14 Nov 18	86.2 kg	Reasonably Well
07 Nov 18	86.3 kg	Reasonably Well
31 Oct 18	86.4 kg	Reasonably Well
24 Oct 18	86.8 kg	Reasonably Well
03 Oct 18	85.1 kg	Reasonably Well
26 Sep 18	85.0 kg	Reasonably Well
19 Sep 18	85.3 kg	Reasonably Well
12 Sep 18	85.5 kg	Reasonably Well
05 Sep 18	87.6 kg	Reasonably Well
22 Aug 18	87.5 kg	Reasonably Well
15 Aug 18	87.5 kg	Reasonably Well
08 Aug 18	88.5 kg	Poorly
25 Jul 18	86.0 kg	Reasonably Well
18 Jul 18	86.6 kg	Reasonably Well
11 Jul 18	87.9 kg	Reasonably Well
20 Jun 18	86.9 kg	Reasonably Well
13 Jun 18	87.2 kg	Reasonably Well
30 May 18	86.3 kg	Reasonably Well
23 May 18	85.6 kg	Reasonably Well
09 May 18	87.5 kg	Reasonably Well
02 May 18	86.6 kg	Reasonably Well
18 Apr 18	88.5 kg	Reasonably Well
11 Apr 18	87.5 kg	Reasonably Well
04 Apr 18	89.0 kg	Poorly
21 Mar 18	87.5 kg	Reasonably Well
14 Mar 18	89.3 kg	Poorly
28 Feb 18	88.0 kg	Reasonably Well
21 Feb 18	90.2 kg	Reasonably Well
14 Feb 18	90.6 kg	100%
07 Feb 18	90.6 kg	Reasonably Well
31 Jan 18	91.5 kg	Reasonably Well
24 Jan 18	90.4 kg	Reasonably Well
17 Jan 18	90.2 kg	100%
10 Jan 18	93.4 kg	Poorly
20 Dec 17	90.0 kg	Reasonably Well
13 Dec 17	91.6 kg	Poorly
06 Dec 17	90.4 kg	Reasonably Well
29 Nov 17	90.4 kg	Reasonably Well
22 Nov 17	90.4 kg	Reasonably Well
15 Nov 17	90.6 kg	Reasonably Well
01 Nov 17	92.2 kg	Reasonably Well
25 Oct 17	94.0 kg	Reasonably Well
18 Oct 17	93.1 kg	Reasonably Well
27 Sep 17	93.8 kg	Reasonably Well
20 Sep 17	94.5 kg	Reasonably Well
13 Sep 17	94.7 kg	Reasonably Well
06 Sep 17	94.8 kg	Reasonably Well
30 Aug 17	95.6 kg	Reasonably Well
23 Aug 17	95.8 kg	Reasonably Well
16 Aug 17	97.0 kg	Poorly
09 Aug 17	96.9 kg	Poorly
26 Jul 17	96.2 kg	Reasonably Well
19 Jul 17	97.0 kg	Reasonably Well
12 Jul 17	96.8 kg	Reasonably Well
04 Jul 17	96.9 kg	Reasonably Well
28 Jun 17	97.4 kg	Reasonably Well
21 Jun 17	97.6 kg	Reasonably Well
14 Jun 17	98.9 kg	Reasonably Well
07 Jun 17	97.8 kg	100%
31 May 17	99.2 kg	Reasonably Well
24 May 17	99.9 kg	Reasonably Well
17 May 17	99.3 kg	Reasonably Well
10 May 17	100.2 kg	100%
03 May 17	102.1 kg	Reasonably Well
26 Apr 17	101.6 kg	100%
19 Apr 17	103.5 kg	Poorly
12 Apr 17	101.7 kg	Reasonably Well
05 Apr 17	103.3 kg	Reasonably Well
29 Mar 17	103.1 kg	Reasonably Well
22 Mar 17	103.7 kg	Reasonably Well
15 Mar 17	104.1 kg	Reasonably Well
08 Mar 17	104.5 kg	Reasonably Well
01 Mar 17	104.0 kg	Reasonably Well
22 Feb 17	105.1 kg	Reasonably Well
15 Feb 17	105.5 kg	Reasonably Well
08 Feb 17	106.6 kg	Reasonably Well
01 Feb 17	106.8 kg	Reasonably Well
25 Jan 17	106.9 kg	100%
18 Jan 17	108.0 kg	Reasonably Well
11 Jan 17	107.7 kg	Reasonably Well
04 Jan 17	109.8 kg	Poorly
22 Dec 16	108.4 kg	Reasonably Well
14 Dec 16	108.6 kg	100%
07 Dec 16	109.4 kg	Reasonably Well
30 Nov 16	110.2 kg	Reasonably Well
24 Nov 16	110.2 kg	Reasonably Well
16 Nov 16	110.4 kg	Reasonably Well
10 Nov 16	111.0 kg	Reasonably Well
09 Nov 16	111.8 kg	Reasonably Well
02 Nov 16	111.4 kg	Reasonably Well
26 Oct 16	112.1 kg	Reasonably Well
19 Oct 16	113.3 kg	Reasonably Well
12 Oct 16	114.0 kg	Reasonably Well
05 Oct 16	113.3 kg	Reasonably Well
28 Sep 16	114.7 kg	Reasonably Well
21 Sep 16	114.8 kg	100%
14 Sep 16	115.8 kg	Reasonably Well
07 Sep 16	115.9 kg	Reasonably Well
31 Aug 16	116.4 kg	Reasonably Well
24 Aug 16	117.6 kg	Reasonably Well
17 Aug 16	117.8 kg	100%
10 Aug 16	117.8 kg	100%
03 Aug 16	120.5 kg	Not Applicable
23 Jul 13	120.5 kg	Not Applicable

Date Started: 09 Jan 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 95.0 kg
08 Jul 11	93.2 kg	100%
06 Jul 11	92.9 kg	100%
03 Jul 11	93.0 kg	100%
15 Jun 11	93.1 kg	100%
12 Jun 11	93.4 kg	100%
02 Apr 11	93.9 kg	Reasonably Well
28 Feb 11	92.1 kg	100%
24 Feb 11	91.8 kg	100%
23 Feb 11	92.2 kg	100%
21 Feb 11	93.4 kg	Reasonably Well
07 Feb 11	91.7 kg	100%
06 Feb 11	91.7 kg	100%
05 Feb 11	91.7 kg	100%
04 Feb 11	92.0 kg	100%
03 Feb 11	92.3 kg	Reasonably Well
02 Feb 11	92.5 kg	100%
26 Jan 11	93.0 kg	100%
23 Jan 11	93.3 kg	Reasonably Well
22 Jan 11	93.5 kg	Reasonably Well
15 Jan 11	93.8 kg	100%
09 Jan 11	95.0 kg	Not Applicable