gingin40's Journal, 16 Sep 16

Weigh In record (no journal entry) for 16 September 2016
72.0 kg Lost so far: 45.4 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:
2327 kcal Fat: 50.00g | Prot: 74.00g | Carbs: 441.50g.   Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tate & Lyle Gourmet Cane Syrup - Vanilla, Price First Fat Free Skim Milk, Peet's Coffee & Tea French Roast Coffee, Folgers Black Silk, Price First Fat Free Skim Milk, Lowes Foods Skim Milk, Kellogg's Corn Flakes. Dinner: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Nellie & Joe's Key West Lime Juice, Lipton Cold Brew Tea, Algood Creamy Peanut Butter, Great Value Strawberry Preserves, Laura Lynn White Sandwich Bread (1-1/4 lb). Snacks/Other: Chef Boyardee Pepperoni Pizza Kit, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Nellie & Joe's Key West Lime Juice, Lipton Cold Brew Tea, CVS Health Extra Strength Headache Relief Coated Tablets. more...
2323 kcal Exercise: Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 9 hours. more...
Losing 2.4 kg a Week

15 Supporters    Support   

Comments 
Yay - good for you! SO happy to see you here again. Such an inspiration! 
16 Sep 16 by member: HCB
Very nice! 
16 Sep 16 by member: ChicaLean
What to go! 
16 Sep 16 by member: pandasmom
Well done :) 
16 Sep 16 by member: lollyb67
Super! 
16 Sep 16 by member: erikahollister
yeah 
16 Sep 16 by member: kathleenscanlan
Really good loss! 
17 Sep 16 by member: bowd65

     
 

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gingin40's Weight History


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