gingin40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 16: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
29.71g
 
49.86g
 
341.23g
2352*  752
Mon 9: 2184 * 168%
Fat:
 
Prot:
 
Carbs:
87.61g
 
44.16g
 
349.27g
2215*  31
Sat 7: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
48.61g
 
69.66g
 
317.27g
2298*  649
Fri 6: 3703 * 285%
Fat:
 
Prot:
 
Carbs:
123.61g
 
77.16g
 
576.57g
2223*  1480
Thu 5: 1644 * 126%
Fat:
 
Prot:
 
Carbs:
47.61g
 
55.16g
 
344.27g
2385*  741
Wed 4: 3159 * 243%
Fat:
 
Prot:
 
Carbs:
139.61g
 
101.16g
 
428.27g
2354*  805
Tue 3: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
51.50g
 
69.00g
 
253.00g
2157*  569
Mon 2: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
44.50g
 
54.50g
 
291.50g
2350*  797
Sun 1: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
47.50g
 
54.00g
 
325.00g
2184*  468
December 2016
Sat 31: 4818 * 371%
Fat:
 
Prot:
 
Carbs:
165.50g
 
101.00g
 
712.40g
2376*  2442
Thu 29: 2045 * 157%
Fat:
 
Prot:
 
Carbs:
24.85g
 
66.74g
 
408.09g
2295*  250
Wed 28: 2238 * 172%
Fat:
 
Prot:
 
Carbs:
74.50g
 
61.00g
 
393.00g
2272*  34
Fri 23: 2081 * 160%
Fat:
 
Prot:
 
Carbs:
80.68g
 
86.54g
 
296.24g
2278*  197
Thu 22: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
35.50g
 
47.50g
 
347.00g
2188*  563
Wed 21: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
34.00g
 
47.50g
 
345.00g
2381*  766
Tue 20: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
42.50g
 
51.00g
 
267.00g
2114*  604
Sat 17: 1435 110%
Fat:
 
Prot:
 
Carbs:
32.00g
 
62.00g
 
262.00g
2172  737
Fri 16: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
30.00g
 
45.75g
 
261.25g
2208*  835
Thu 15: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
30.00g
 
45.75g
 
261.25g
2092*  719
Wed 14: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
40.74g
 
49.31g
 
356.68g
2203*  363
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