newnormal's Journal, 28 Jul 16

Good morning buddies...

Having a tough week but it's Thursday. Hope your day is awesome.
80.1 kg Lost so far: 25.2 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:
863 kcal Fat: 59.54g | Prot: 75.27g | Carbs: 4.88g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Dinner: Chicken Wing (Skin Eaten), Egg, Kentucky Legend Diced Ham, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
1700 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.8 kg a Week

4 Supporters    Support   

Comments 
I hope things get better soon. Hang in there.  
28 Jul 16 by member: ChicaLean
Good job! 
28 Jul 16 by member: pandasmom
OMG Thursday YES... The week is almost over.! We got this NN.. hang in there... It will be Saturday before you know it !  
28 Jul 16 by member: redgirl1974
Yay - things are moving and progressing! 
28 Jul 16 by member: HCB
Sorry you're having a rough week! At least you got a little green arrow to cheer you on. - and a few buddies! 
28 Jul 16 by member: erikahollister

     
 

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