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The bloat has left the building...
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57.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.70g | Prot: 64.01g | Carbs: 167.95g.
Breakfast: Yogi Tea Green Tea Super Anti-oxidant, Folgers French Roast Coffee. Dinner: Trader Joe's Penne Arrabbiata, Tyson Foods Boneless Skinless Chicken Breasts, Turano French Bread Rolls. Snacks/Other: Watermelon, Kroger Enriched Thin Spaghetti Noodles, Country Crock Spreadable Butter, Artisan Fresh Ciabatta Rolls, Kroger Swiss Cheese, Broccoli, Parmesan Cheese (Grated), Kroger 100% Grated Parmesan Romano Cheese, Kroger Large Pitted Black Olives, Extra Virgin Olive Oil, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes. more...
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1691 kcal
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Exercise:
Beast cardio and abs 6116 steps 2.88miles - 1 hour and 8 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 22 minutes. more...
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Losing 10.8 kg a Week
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 Comments
12 Jul 16 by member: tina1098
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Hi April. How r u buddy?? Thanks Tina it's is an awesome feeling when that goes away :-)
12 Jul 16 by member: Mistybenner
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Good for you, Misty! Just shut the door and turn on the fan.
12 Jul 16 by member: warrenwinter
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Nice drop Misty...also well done on the quitting smoking, I know it's hard. I'm impressed how well you kicked Hammer & Chisel carrying the added burden of the smoking...especially on the cardio sections. Hope your weeks ahead are smooth sailing!!
12 Jul 16 by member: Steven Lloyd
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Hey Steven nice of u to drop by.. Lol yes I know I would do those workouts have some water and puff away. I put a lot of stress on my body for sure but don't have to do that anymore.
12 Jul 16 by member: Mistybenner
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Good to hear u r back at it April :-)
12 Jul 16 by member: Mistybenner
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12 Jul 16 by member: 8hunter6
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13 Jul 16 by member: jimmiepop
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13 Jul 16 by member: SjF60
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13 Jul 16 by member: debrafrederick
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Thanks all! Mindful eating!!
13 Jul 16 by member: Mistybenner
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Mistybenner's Weight History
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