Mistybenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 875 * 55%
Fat:
 
Prot:
 
Carbs:
53.50g
 
43.00g
 
54.00g
1322*  447
Fri 3: 2313 * 145%
Fat:
 
Prot:
 
Carbs:
102.79g
 
71.50g
 
198.99g
1888*  425
Thu 2: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
84.05g
 
46.85g
 
169.58g
2125*  437
Wed 1: 2550 * 159%
Fat:
 
Prot:
 
Carbs:
155.65g
 
161.04g
 
128.84g
2040*  510
April 2024
Tue 30: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
90.57g
 
107.53g
 
69.12g
2162*  648
Mon 29: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
52.50g
 
58.50g
 
159.00g
2102*  757
Sun 28: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
103.00g
 
74.40g
 
120.15g
1874*  6
Sat 27: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
74.51g
 
65.24g
 
175.43g
1673*  59
Fri 26: 2305 * 144%
Fat:
 
Prot:
 
Carbs:
108.87g
 
76.59g
 
170.19g
2124*  181
Thu 25: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
62.17g
 
58.23g
 
87.72g
1889*  752
Wed 24: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
114.47g
 
114.26g
 
180.23g
2258*  404
Tue 23: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
56.73g
 
48.37g
 
68.80g
2066*  853
Mon 22: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
53.21g
 
35.61g
 
80.97g
2256*  1013
Sun 21: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
99.65g
 
121.70g
 
87.10g
2252*  428
Sat 20: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
67.48g
 
46.10g
 
172.66g
2077*  604
Fri 19: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
80.11g
 
76.62g
 
195.36g
1884*  7
Thu 18: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
70.99g
 
46.47g
 
175.08g
2206*  593
Wed 17: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
94.21g
 
84.11g
 
131.56g
2208*  244
Tue 16: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
81.41g
 
48.89g
 
147.48g
2155*  657
Mon 15: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
66.68g
 
103.79g
 
112.75g
2275*  617
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