Weigh In record (no journal entry) for 20 June 2016
|
86.6 kg
Lost so far: 52.2 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
|
|
576 kcal
|
Fat: 31.60g | Prot: 57.78g | Carbs: 11.05g.
Breakfast: Boiled Egg, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Queso Fresco, Beef Sausage Patty or Link, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Celery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot. more...
|
|
3202 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redgirl1974's Weight History
|