| December 2020 |
| Wed 9: |
216 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
14.82g |
|
3.73g |
|
-
|
-
|
| May 2020 |
| Tue 19: |
405 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
19.94g |
|
23.34g |
|
-
|
-
|
| Mon 18: |
939 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
49.63g |
|
70.24g |
|
3296*
|
 2357
|
| Thu 14: |
419 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
21.85g |
|
29.23g |
|
-
|
-
|
| November 2019 |
| Tue 12: |
457 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
20.67g |
|
71.04g |
|
2997*
|
2540
|
| Mon 11: |
686 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
26.03g |
|
89.39g |
|
3064*
|
2378
|
| August 2019 |
| Tue 27: |
213 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
10.10g |
|
8.54g |
|
3094*
|
2881
|
| Mon 19: |
425 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
17.54g |
|
47.36g |
|
3204*
|
2779
|
| Thu 15: |
485 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
26.36g |
|
40.97g |
|
-
|
-
|
| Tue 13: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
14.60g |
|
6.78g |
|
-
|
-
|
| Mon 12: |
777 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
50.96g |
|
26.71g |
|
-
|
-
|
| Sat 10: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
52.92g |
|
28.39g |
|
3054*
|
2177
|
| Thu 8: |
1629 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
121.65g |
|
89.33g |
|
59.68g |
|
3215*
|
1586
|
| Wed 7: |
862 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
60.74g |
|
47.23g |
|
3108*
|
2246
|
| July 2019 |
| Wed 17: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
24.83g |
|
6.33g |
|
3080*
|
2812
|
| Tue 16: |
306 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
14.45g |
|
7.03g |
|
-
|
-
|
| Mon 15: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
86.38g |
|
42.04g |
|
2496*
|
1176
|
| June 2019 |
| Wed 19: |
634 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
50.80g |
|
16.53g |
|
3353*
|
2719
|
| Tue 18: |
1595 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
124.74g |
|
85.31g |
|
47.33g |
|
3343*
|
1748
|
| Mon 17: |
1463 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
90.08g |
|
45.56g |
|
3218*
|
1755
|
