Draglist's Journal, 01 Jun 16

Woke at 207.8, down 4.8 from yesterday. Had four miles in the bank after work so did 30 minutes of treadmill at 4 mph to hit my six-mile target. Weighed 206.6 afterward. Got close to my new macros.

6/01/16 Tanita Numbers (before dinner, after 6 miles of walking):
Weight - 206.6 (est. goal at 10% BF - 183.0) - 23.6 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.9 (est. goal at 10% BF - 18.3) - +12.6 lbs.
Total body water % - 63.7 (balance is 62.5%) - 1.2% overhydrated
Muscle mass lbs. - 166.9 (est. goal at 10% BF - 156.7) - +10.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2344 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 159 fat, 51 net carb, 114 prot, 19 fib, 2599 sod, 2083 cals (3307 used, 1224 deficit)
Running avg: 159 fat, 51 carb, 114 prot, 2083 cals (3307 used, 1224 deficit)
93.7 kg Lost so far: 53.7 kg.    Still to go: 0.7 kg.    Diet followed: 100%.

View Diet Calendar, 01 June 2016:
2083 kcal Fat: 158.58g | Prot: 113.80g | Carbs: 69.90g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Tomatoes, Mixed Salad Greens, Kroger Chicken Salad, Cucumber (with Peel), Carrots, Kraft Chunky Blue Cheese Dressing. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Atkins Meal Chocolate Peanut Butter Bar, Monster Beverage Zero Ultra, Egg. Dinner: Celsius Green Tea Raspberry Acai, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Brazil Nuts. more...
3307 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 9.5 kg a Week

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Comments 
WOW! That is amazing! 
01 Jun 16 by member: skwhite
I love the way you can hit the undo button! 
01 Jun 16 by member: debrafrederick
Thanks, Skwhite and Debra! Have a great June! 
01 Jun 16 by member: Draglist
You are on a mission. I can tell. :o) 
02 Jun 16 by member: Mom2Boxers
Thanks, Mom! Just like the Blues Brothers! 
02 Jun 16 by member: Draglist
That's a huge drop buddy .....could I borrow a couple of those "drops"? 
02 Jun 16 by member: glen
Sure, Glen! But you also have to deal with the 15 pound spikes! :) 
02 Jun 16 by member: Draglist

     
 

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