Draglist's Journal, 01 Jun 16

Woke at 207.8, down 4.8 after a complete fasting day helped me lose some water weight from the weekend. That will continue and I should be back in the blue zone soon. Changing macros this month to take the protein down a bit more and to replace it with fat. New macro targets will be 50 net carbs, 100 protein, and 165 fat per day. Shooting for 190 pounds by July 1. Happy June!

View Diet Calendar, 01 June 2016:
2083 kcal Fat: 158.58g | Prot: 113.80g | Carbs: 69.90g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Tomatoes, Mixed Salad Greens, Kroger Chicken Salad, Cucumber (with Peel), Carrots, Kraft Chunky Blue Cheese Dressing. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Atkins Meal Chocolate Peanut Butter Bar, Monster Beverage Zero Ultra, Egg. Dinner: Celsius Green Tea Raspberry Acai, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Brazil Nuts. more...
3307 kcal Exercise: FitBit Tracker - 24 hours. more...

7 Supporters    Support   

wow buddy, thats fasting. Happy June to you too. Good luck for reaching your goal. 1st July is my Name Day. I will bring you luck! 
01 Jun 16 by member: carmen1098
Happy June, Bill! :) 
01 Jun 16 by member: Mom2Boxers
Thanks, Carmen! I could keep going today! Feel great but I'm going to stick with the 5:2 plan and eat today. Trying to have patience! Thanks for the July 1 luck! Hi, Mom! Happy June! It's finally hot outside! 
01 Jun 16 by member: Draglist
That's a nice target, Bill. We are cheering you on to the Blue zone and your goals.  
01 Jun 16 by member: ChicaLean
Wow .....good job! 
01 Jun 16 by member: glen
Yes, it is going to be really hot today. Woo Hoo! Sweat out some water weight! 
01 Jun 16 by member: Mom2Boxers
Great numbers today and great goal. yay Bill!...you got this!! 
01 Jun 16 by member: ImLaura
Thank you, Jamie, Glen, Mom and Laura! Will be stuck in the office but will try to sneak out for a walk! (Did that yesterday). I work in downtown DC and I love to see all my fellow citizens visiting the city. Gives me a chance to see it through their eyes, if only for a few minutes... 
01 Jun 16 by member: Draglist
Great Job!!!!!!!!!!!!!!! 
01 Jun 16 by member: Maine coon
Thanks, Pam! 
01 Jun 16 by member: Draglist


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