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I feel like the tortoise from the story "The Tortoise and the Hare"....I'm not fast but slowly and surely I'm getting there. My back (ruptured disk, Feb 15) has limited a lot of my usual shenanagins (downhill skiing, HIIT, etc) but thankfully, I have been able to do some Dr. approved lighter workouts.
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1931 kcal
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Fat: 118.20g | Prot: 96.12g | Carbs: 94.46g.
Breakfast: French or Vienna Bread (Includes Sourdough), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Avocado Vegetable Oil, Hormel Real Bacon Bits 50% Less Fat, Egg, Red Tomatoes. Dinner: Red Table Wine, Romano's Macaroni Grill Classic Lasagna with Meat Sauce, Caesar Salad with Romaine, Buffalo Wild Wings Traditional Wings. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3169 kcal
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Exercise:
TRX - 10 minutes, Skiing (cross country) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
05 Mar 16 by member: kpwcalories
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I'm so glad to read that you are getting well and are still doing your lighter workouts. I was beginning to wonder if you were alright, in that I hadn't read a post from you in what seemed like a weeks time.
05 Mar 16 by member: Scalewatcher3
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That's good. All you can do is start, and it will help your recovery.
05 Mar 16 by member: northernmusician
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Thank you kp and SW, no worries!! NM, agreed!! I'm able to do a little more each week , but the first week and a half were very difficult, still needing to ice it a couple times a day (right now even).
05 Mar 16 by member: Steven Lloyd
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Great work in spite of the injury! We all know diet is more important than exercise in the end! You prove you still can lose weight even when injured! Take care!
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I agree we get fat because of what we eat and not for the exercises we don't do
05 Mar 16 by member: zydone
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Hey HCB & Zydone, good catch!! I did lower my personal daily calorie "allowance" until I could start exercising a bit. Thnx Bill...actually could have taken this pound a few days ago, just wanted to make sure I was stabilized as I don't like going backwards (other than Christmas, hohoho). Going to try and do this all the way to goal weight if possible. :-)
05 Mar 16 by member: Steven Lloyd
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Oooo. Feel better soon, Steven! If you need some help with inflammation- and the Nsaids are wreaking havoc on your stomach, try some Bromelain. Natural anti-inflammatory. I'm allergic to a plethora of meds, and this stuff works fantastic without the allergic reactions!
05 Mar 16 by member: Annie42
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Thnx Annie, I'm taking alleve every 12 hrs, more for the anti-inflammatory benefits than pain reduction...I'll for sure look into Bromelain...thanks for the tip, have a great Sunday!!
06 Mar 16 by member: Steven Lloyd
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Keep it up Steve, you'll get there man.......Keep the faith!
09 Mar 16 by member: donandrews
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Steven Lloyd's Weight History
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