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Last night and this morning did my first light workouts on the elliptical since the ruptured disk on the 16th (all OK'd by Dr.), very nice to have a sweat on again. Legs were wondering what was going on as I've only been walking since the injury, took 15 minutes before they "remembered" what their job was. So far so good, but for sure taking it easy and not pushing it too hard.
View Diet Calendar, 26 February 2016:
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2605 kcal
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Fat: 130.84g | Prot: 143.02g | Carbs: 161.63g.
Breakfast: Allmax Nutrition Whey Protein Shake. Lunch: Blue Cheese, Great Range Ground Bison, Onions, Love's Hamburger Buns, Ketchup, Mustard, Earls Mixed Field Greens Salad. Dinner: Dairy Queen Hot Fudge Sundae (Medium), Red Table Wine, Sauvignon Blanc Wine, Earls Mixed Field Greens Salad, Earls Beets and Butternut Squash, Earls Earls BBQ Back Ribs & Cajun Chicken (Half), Swiss Chalet Dry Ribs. Snacks/Other: Daisy Sour Cream, Pace Chunky Medium Salsa, Doritos Taco Flavor Tortilla Chips. more...
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3268 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, TRX - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
"Muscle Memory" is a beautiful thing....take it easy...steady as she goes...
26 Feb 16 by member: mahjohn
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Sounds good, funny, I got dressed for workout and can't find my membership wallet. So no workout until found.
26 Feb 16 by member: warrenwinter
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Thanks MJ, I did my Recovery HR again for curiosity to see how the cardio had changed, pleasantly surprised. 138bpm at target HR, 78 two minutes later for a 60 bpm differential, not too bad for an old guy. Resting heartrate still 45 to 49 bpm.
26 Feb 16 by member: Steven Lloyd
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those are distance running recovery numbers....great
26 Feb 16 by member: mahjohn
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I know you are pleased to be able to workout again.
26 Feb 16 by member: Scalewatcher3
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26 Feb 16 by member: Mistybenner
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Thanks B, Misty and Warren...onwards and upwards. Have a great weekend all!!
26 Feb 16 by member: Steven Lloyd
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Thnx HCB, will do...very thankful so far!
26 Feb 16 by member: Steven Lloyd
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I love that sweet spot between workouts where it's been long enough that your body is like, "wait, what? We're still doing this? Ok, well time to turn it up to 11!!" but not so long that your body is like, "AIR!!!! NEED... BLOOD... CIRCULATING... TO... BRAIN... LEGS... TRY NOT... TO... DIE..." take it easy and workout in such a way that you will still be working out when your 90! Cheers!
27 Feb 16 by member: RkTkFx
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Thnx RK & DL...the legs weren't loving it for a while but they came around in a the end...surprising how short a time it takes for things to start loosening up.
27 Feb 16 by member: Steven Lloyd
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Just ice after workouts! That could help!
27 Feb 16 by member: warrenwinter
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Take her easy! Baby steps.......everything in moderation!
28 Feb 16 by member: donandrews
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wow!am so happy for you!go buddy! even the sky isn't the limit for you!
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Steven Lloyd's Weight History
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