Weigh In record (no journal entry) for 18 October 2015
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89.0 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2430 kcal
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Fat: 91.95g | Prot: 85.50g | Carbs: 259.47g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Campbell's Classic Chicken Noodle Soup, Kraft Light Mayonnaise, Frigo Natural String Cheese Part Skim, Kraft American Cheese Slice, Mission Carb Balance Burrito, Butter, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, SweetWater India Pale Ale (IPA), Merlot Wine, Publix Cupcake. more...
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Gaining 0.5 kg a Week
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 Comments
Don't swat it...it happens to the best of us for a thousand different reasons! Have a great week :D
19 Oct 15 by member: spiritspell
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It's no biggie Jim. You are putting in plenty of work.
19 Oct 15 by member: John10251
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No worries - you will knock it back down soon!
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Thanks friends. I just need to buckle down, be more strict and stop drifting around a few pounds above my goal. Been getting too complacent and comfortable but I'm not yet where I want to be.
20 Oct 15 by member: jmb3450
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