Weigh In record (no journal entry) for 12 October 2015
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71.1 kg
Lost so far: 36.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1714 kcal
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Fat: 94.79g | Prot: 71.35g | Carbs: 154.86g.
Breakfast: Maple Hill Creamery Maple Yogurt, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Bananas, Maple Hill Creamery Vanilla Yogurt. Dinner: Kirkland Signature Organic Tomato Paste, Cooked Spaghetti Squash, Ground Beef (90% Lean / 10% Fat), Publix Onions, Extra Virgin Olive Oil, Garlic. Snacks/Other: 365 Turkish Apricots, Apples. more...
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2610 kcal
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Exercise:
Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Housework - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sugar Waffle's Weight History
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