Edardj - Member

Edardj

Joined September 2011

Posts

369

Following

Followers

Weight History

Start Weight

145.1 kg

Lost so far: 13.2 kg

Current Weight

132.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

108.9 kg

Still to go: 23.1 kg

I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

Edardj's Weight History

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Following

	liv001
	Last weigh in: Losing 1.3 kg a Week

	Draglist
	Last weigh in: Losing 1.0 kg a Week

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

	Fritzy 22
	Last weigh in: Gaining 0.2 kg a Week

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Edardj's Cook Book

Calories: 184kcal | Fat: 13.64g | Carbs: 6.86g | Prot: 12.87g

Spicy Tofu

Tasty fried tofu with piquant spices.

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Edardj's Recent Food & Exercise

	Coffee with Cream
	Bananas
	Whole Milk
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

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