Sugar Waffle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
101.10g
 
84.06g
 
4.00g
- -
Fri 3: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
120.23g
 
114.44g
 
13.22g
- -
Thu 2: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
93.82g
 
88.99g
 
3.69g
- -
Wed 1: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
133.72g
 
116.10g
 
3.58g
- -
April 2024
Tue 30: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
105.64g
 
118.24g
 
4.29g
- -
Mon 29: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
144.16g
 
112.94g
 
19.00g
- -
Sun 28: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
131.97g
 
85.63g
 
4.73g
1529*  29
Sat 27: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
116.56g
 
90.90g
 
5.66g
- -
Fri 26: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
114.62g
 
102.47g
 
5.50g
- -
Thu 25: 2074 * 109%
Fat:
 
Prot:
 
Carbs:
165.56g
 
130.14g
 
10.92g
- -
Wed 24: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
145.69g
 
117.29g
 
13.32g
- -
Tue 23: 711 * 37%
Fat:
 
Prot:
 
Carbs:
64.64g
 
27.95g
 
4.31g
- -
Mon 22: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
78.64g
 
80.95g
 
4.31g
- -
Sun 21: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
164.52g
 
96.13g
 
8.23g
1529*  385
Sat 20: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
142.72g
 
95.10g
 
6.58g
- -
Fri 19: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
109.60g
 
94.65g
 
4.58g
- -
Thu 18: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
93.52g
 
87.38g
 
4.58g
- -
Wed 17: 106 * 6%
Fat:
 
Prot:
 
Carbs:
11.12g
 
1.18g
 
1.02g
- -
Tue 16: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
106.52g
 
100.73g
 
4.79g
- -
Mon 15: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
98.26g
 
98.46g
 
4.83g
- -
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