fatbastard1964's Journal, 15 Sep 15

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Welp all the hard work is now almost gone, back up to 241 from 228. Back to the gym and on diet is a must for me now. I was doing so good there for a while, fell into a rut for the past 4 months and weight comes on faster than it can be lost. Taking this as a lesson.

109.3 kg Lost so far: 4.1 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 15 September 2015:

2439 kcal

Fat: 91.56g | Prot: 98.06g | Carbs: 307.13g. Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Regular Cream Cheese Spread, Bagel. Lunch: Pepsi Diet Pepsi, Lay's Barbeque Potato Chips, Wawa American Hoagie. Dinner: Meatless Spaghetti with Tomato Sauce, Eggplant Parmesan Casserole. Snacks/Other: Glutino Gluten Free Honey Nut Cereal, Milk (Nonfat). more...

2824 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

9 Supporters Support

Comments

Be positive! You can do this!

16 Sep 15 by member: rhontique

we all have fallen off the wagon. get back up and dust yourself off . Life's to short to biatch and complain. Just do it !

16 Sep 15 by member: Tamarah Jo

Yup - we all have had to start fresh - you can do it!

16 Sep 15 by member: HCB

Thanks for the support. I exercised 3 of the last 4 days, had to take a day off after upper body because of soreness, could not lift my arms lol.

18 Sep 15 by member: fatbastard1964


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fatbastard1964's Journal, 15 Sep 15

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