fatbastard1964

Joined April 2014

Posts

108

Following

Followers

Weight History

Start Weight

111.6 kg

Lost so far: 11.9 kg

Current Weight

99.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 9.0 kg

After 50 years of knowing myself I am a compulsive person,sometimes in a good way and sometimes in a bad way in regards to diet and exorcise. I have peaks and valleys, the same as everyone else and try to stay on the peaks as best I can.

fatbastard1964's Weight History

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Following

	havenesque
	Last weigh in: Losing 2.2 kg a Week

	flagchic
	Last weigh in: Losing 0.4 kg a Week

	DevinShea
	(only visible to followers)

fatbastard1964's Cook Book

Calories: 230kcal | Fat: 8.62g | Carbs: 19.10g | Prot: 18.52g

Chicken Stir-Fry

A quick, easy, tasty stir-fry.

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fatbastard1964's Recent Food & Exercise

	Shakes - Creamy Milk Chocolate
	Coffee
	Sugar Free Vanilla Caramel Liquid Coffee Creamer
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Desk Work

View Diet Calendar