Draglist's Journal, 23 May 15

Got a solid 10 hours of much-needed sleep. Woke at a nice 211.0. Would have made the 2-0s with a workout, but need to hit the road for Ohio. Had a big breakfast of Greek yogurt with strawberries, flax, chia, black cumin, and cacao nibs. That will keep me going for the drive. Will take Quest bars and almonds for snacks. Have a great weekend and a nice Memorial Day, everyone. Will weigh in again on Monday.

5/23/15 Tanita Numbers (post 14-hour fast, no workout):
Weight - 211.0 (est. goal at 10% BF - 182.9) - 28.1 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 54.9 (balance is 62.5%) - 7.6% dehydrated
Muscle mass lbs. - 170.5 (est. goal at 10% BF - 156.5) - +14.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI 2218 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 25

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

View Diet Calendar, 23 May 2015:
3159 kcal Fat: 129.90g | Prot: 181.82g | Carbs: 335.47g.   Breakfast: Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Strawberries, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Chocolate Peanut Butter Protein Bar, 6" Steak & Bacon Melt, Fruit Coffeecake, Assorted Sugar Wafers. Dinner: Macaroni or Pasta Salad, Chocolate Chip Cookies (Soft Type), Yellow Cake (with Vanilla Frosting), Soft Pretzels, Italian BMT Salad, Fried Pickles. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
2898 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

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Comments 
Wow, I am so jealous. I can't get more than 7 hours and frankly, I know I need more since I wake up very sleepy. Good for you!! Have a great Memorial weekend. 
23 May 15 by member: madanjen
I am glad you got some sleep Bill. Have a great week-end. 
23 May 15 by member: Meddo Goldenhart
Have a great time! 
23 May 15 by member: skwhite
Have a nice holiday!  
23 May 15 by member: Deb_N
Be good! Your weight loss is amazing. 
24 May 15 by member: soonsoonsoon
Thanks, everyone. Home again. Had a very nice time and lots of exercise yesterday walking around. Overate for sure, but back to the grind tomorrow. 
25 May 15 by member: Draglist

     
 

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