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Wow, what a week! I have felt so horrible this week with symptoms that include sinus congestion and a clogged ear. In this moment I did not care about my calories. So now I have gained a 1 lb. Oh well. I will lose the weight eventually. I hope everyone has a great day! ❤
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70.7 kg
Lost so far: 46.8 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1663 kcal
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Fat: 45.53g | Prot: 75.16g | Carbs: 272.20g.
Breakfast: Torani Sugar Free Vanilla Syrup, White House Healthy Plus Golden Delicious apple sauce, Toufayan Bakeries Hearth Baked Pita - Sweet Onion, Kraft Singles Fat Free American Cheese Slices, Medium Size Fried Eggs with Pam Cooking Spray, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Great Value Fat Free Milk, New England Blueberry Cobbler Coffee (8 fl oz). Lunch: Canada Dry Blackberry Ginger Ale. Dinner: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Lime Zest, Nellie & Joe's Key West Lime Juice, Fresh Lime Juice, Tap Water, Fritos Original Corn Chips, Pepperidge Farm Light Style 7-Grain Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Twinings Green Tea - Jasmine, Nellie & Joe's Key West Lime Juice, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Kool-Aid Singles - Tropical Punch, Tap Water, Talenti Oatmeal Raisin Cookie Gelato, Kroger Vitamin D3 (400 I.U.), CVS Cold Relief Head Congestion Daytime Non-Drowsy. more...
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2262 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 37 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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 Comments
One pound when you're sick is nothing, no worries!
15 May 15 by member: Socolova
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You are still doing just fine Gin, I hope you feel better and have a great weekend.
15 May 15 by member: Rockiesfan
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Feel so badly for you. Feel better soon.
15 May 15 by member: BuffyBear
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OMG - I am sorry - my sinus stiff is overwhelmingly bad this year so I understand.
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1 lb is not 10! You can turn this around. Check the sodium content on the soups you are eating. You will probably find that is the source of your weight gain. I DO NOT recommend "low sodium" items, as they tend to taste funny and have other additives. My recommendation is to find a good Deli that does a home made chicken soup. Usually the ingredients are more wholesome without all the added preservatives that bump up the sodium content.
15 May 15 by member: jeannieselby
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I hope you get better soon.
15 May 15 by member: snezica
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15 May 15 by member: JennBuck61
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Hope you feel better soon. Make you own soup, easy, economical, and you control what goes in it. canned soups are full of chemicals and lots of sodium.
16 May 15 by member: wholefoodnut
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Feel better soon. There's always next week. Right?
18 May 15 by member: Cindystinger
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19 May 15 by member: isaacben42
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gingin40's Weight History
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