isaacben42 - Member

isaacben42

Joined May 2015

Posts

Following

Followers

Weight History

Start Weight

130.2 kg

Lost so far: 2.2 kg

Current Weight

128 kg
Performance: Losing 0.0 kg a Week

Goal weight

98.9 kg

Still to go: 29.1 kg

My name is Isaac. I am 46 years old and am very motivated to cut out junk foods and all unhealthy foods & drinks. My aim is to lose 100 lbs, in a healthy manner.

isaacben42's Weight History

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Following

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

	Asarver
	Last weigh in: Gaining 0.1 kg a Week

	picksixmom
	Last weigh in: Losing 1.9 kg a Week

	HCB
	Last weigh in: Losing 0.1 kg a Week

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isaacben42's Cook Book

Calories: 167kcal | Fat: 4.94g | Carbs: 8.16g | Prot: 24.22g

Balsamic Chicken & Vegetables

A quick way to pull together a delicious dinner.

Calories: 288kcal | Fat: 1.74g | Carbs: 12.52g | Prot: 52.97g

Turkey Barley Soup

A low calorie soup.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 407kcal | Fat: 36.75g | Carbs: 15.28g | Prot: 7.97g

Avocado Salad

Great low carb summer salad.

View Complete Cook Book

isaacben42's Recent Food & Exercise

	Sardines in Oil (Canned)
	Potato Salad
	Boiled Egg
	Swimming (moderate)
	Bicycling (leisurely) - <10/mph
	Cleaning

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