|
What a week! Busy, busy, busy on top of plenty of stressful moments pretty much sums it all up. I am starting to sound like a broken record, I know. Through all of this stress, I have never wavered on my weight loss. I cannot gain this weight back after all of the struggles I have endured to lose the pounds. In the past, any minor stressful moment would be an excuse to give up on taking care of myself (both mentally & physically), but now I find that when I journal about my day, & keep track of my food and exercise, I hold myself accountable to keeping the weight off. I am also grateful for all of my FS friends who encourage me and others to never give up with their inspiring journals and advice. I hope everyone has a wonderful day and weekend! ❤️️
|
69.4 kg
Lost so far: 48.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
2290 kcal
|
Fat: 84.00g | Prot: 59.00g | Carbs: 329.50g.
Breakfast: Hershey's Caramel Topping, Tate & Lyle Gourmet Cane Syrup - Caramel, Tate & Lyle Gourmet Cane Syrup - Hazelnut, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original. Dinner: McDonald's Frappe Caramel (Medium), Quaker Popped - BBQ, McDonald's McChicken - No Mayo & Lettuce. Snacks/Other: Crystal Light On The Go Raspberry Lemonade, Tap Water, McDonald's McDouble, Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength. more...
|
|
2218 kcal
|
Exercise:
Walking (slow) - 2/mph - 59 minutes, Watching TV/Computer - 6 hours, Driving - 10 minutes, Showering - 3 minutes, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
You are doing great. Exercise also helps with stress reduction.
01 May 15 by member: wholefoodnut
|
You are doing great. Exercise also helps with stress reduction.
01 May 15 by member: wholefoodnut
|
I have been there too, minor stresses would set me back, and now I'm trying to take it one day at a time. You're doing so very well!
01 May 15 by member: CollyMP
|
That's the attitude! You have done well and will continue to do so! Manage stress with alternatives. Food is fuel for our bodies, not the answer to problems.
|
it's great to know that you have this landing place for support and encouragement! You are doing great and you have the right attitude. More power to you gingin!!!!
01 May 15 by member: JennBuck61
|
You are doing great! Don't give in to stress, you know where that road will take you. Keep up the great work.
01 May 15 by member: CatHerder
|
You are amazing, doing so well!
01 May 15 by member: snezica
|
01 May 15 by member: Pterath
|
You are doing great! Work that stress off! Glad you are sticking to your food plan.
01 May 15 by member: kattay
|
Even though you are busy you didn't forget to lose weight - NICE!
01 May 15 by member: BuffyBear
|
Yep buffybears so right you didn't forget to lose wt. great job:)
01 May 15 by member: syndi55
|
Definitely stress is a killer!! Take some time do something just for YOU!! Something that make you feel great!! Believe me I've been through it.- My world was better, I could look at the situation in a different more positive light and make a plan of action.
01 May 15 by member: wholefoodnut
|
Awesome weight loss! Have a great weekend! :)
02 May 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|