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Down a smidge...
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87.9 kg
Lost so far: 22.3 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 93.91g | Prot: 59.84g | Carbs: 28.36g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Water, Eggland's Best Large Grade A Eggs, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil. Dinner: Publix Red Bell Pepper, Extra Virgin Olive Oil, Eggplant, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Trout. Snacks/Other: Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Organic Green Tea. more...
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2704 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
11 Apr 15 by member: BeGracious
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11 Apr 15 by member: Kiwinana
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11 Apr 15 by member: gingin40
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We can not run forever, sometimes we need to walk or crawl. When we are rested we can run again. the smidge is only a small rest period I am sure you will be running again next week. =)
11 Apr 15 by member: Meddo Goldenhart
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11 Apr 15 by member: skwhite
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11 Apr 15 by member: ronnae15
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Your smidge was more than my smidge on Friday--LOL. I'll take a smidge, though--it's still in the right direction. Congrat's! :)
11 Apr 15 by member: Jillzee00
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11 Apr 15 by member: hennebrooke
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11 Apr 15 by member: wholefoodnut
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Ditto that Wholefood....Congrats !!!!!!!!!
11 Apr 15 by member: SuccessThisTime58
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11 Apr 15 by member: Peacefulmom24
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11 Apr 15 by member: tealeaf27
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I'm with Peacefulmom. It counts.
12 Apr 15 by member: northernmusician
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Try thinking about that 'smidge' as a quarter pound stick of butter hanging on your earlobe as an earring!!! Now, about that smidge? :D
12 Apr 15 by member: Steviefan1
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