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Back to my regular foods and off comes the weight. Nice!
Have a great day everyone.
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85.6 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.52g | Prot: 86.31g | Carbs: 124.87g.
Breakfast: Butter, Snak Club Raw Almonds, British Columbia spartan apple, Egg. Lunch: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Cheddar Cheese, Beef Barley Soup. Dinner: Oranges. more...
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Losing 4.4 kg a Week
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 Comments
Funny how that works :) BTW - did you take your puppy with you on vacation?
10 Apr 15 by member: BuffyBear
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10 Apr 15 by member: jmb3450
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10 Apr 15 by member: gingin40
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10 Apr 15 by member: ClassicRocker
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As long as he doesn't show off as much as the last picture he posted!
10 Apr 15 by member: jmb3450
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Just finished a sodium cleanse after easter and lost 5 lbs. in 3 days. You like that one CR? :)
10 Apr 15 by member: chadlius88
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Ha Ha Ha - CR! Glad you all are here!
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(A slightly mysterious elevator voice says softly...) Going Down :)
10 Apr 15 by member: SuccessThisTime58
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Wonderful! Glad you are back in the game. :)
10 Apr 15 by member: izzypup68
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10 Apr 15 by member: snezica
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Fun post. And I think it's wonderful that most are losing. Especially after the Easter holiday. Chad, talk to me about he cleanse. :~)
10 Apr 15 by member: ClassicRocker
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10 Apr 15 by member: Jillzee00
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northernmusician's Weight History
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