Draglist's Journal, 21 Mar 15

Saturday official weigh in time. Woke at a very nice 196.0 so good things were in store for the post IF, post workout weigh in! Did a full body dumbbell workout and 1000 calories of HIIT on the treadmill. Jumped off and was rewarded with a new adult low of 193.8! Very happy. Going to have to adjust my estimated body fat and muscle mass numbers because my muscle mass is now a bit lower than I estimated it would be at 10 percent body fat. Not doing Italian tonight as the restaurants downtown are all booked, but got reservations at a steak place. Looking forward to seeing Angela Lansbury in the play Blithe Spirit.

3/21/15 Tanita Numbers (post 18 hour fast, dumbbell workout, 1000 calorie HIIT treadmill):
Weight - 193.8 (est. goal at 10% BF - 185.0) - 8.8 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4% (adjusted - 14.4 / +4.4)
Total body fat lbs. - 29.8 (est. goal at 10% BF - 18.5) - +11.3 lbs. (adjusted - 28.0 / +9.5)
Total body water % - 60.5 (balance is 62.5%) - 2.0% dehydrated
Muscle mass lbs. - 156.0 (est. goal at 10% BF - 158.5) - Goal met (adjusted - 157.8 / Goal met)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal met
RDI 2140 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 24

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 185 carbs, 157 protein, 39 fiber, <1500 sodium, 1989 cals
87.9 kg Lost so far: 59.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 21 March 2015:
2462 kcal Fat: 137.11g | Prot: 125.59g | Carbs: 149.11g.   Breakfast: Pure Organic Coconut Oil. Lunch: Zevia Cream Soda, Pork Chops (Top Loin, Boneless), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Baby Carrots, Baby Spinach. Dinner: Pinot Noir Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Red Lobster Topped Mashed Potatoes Creamy Lobster, Outback Steakhouse Classic Blue Cheese Wedge Salad, Cooked Brussels Sprouts (Fat Added in Cooking), Soft White Roll, Butter, Cornbread (Home Recipe). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Brazil Nuts. more...
3272 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 10.8 kg a Week

18 Supporters    Support   

1 to 20 of 22
wow! so impressive! 
21 Mar 15 by member: sw21204
Look at you breaking down barriers and going for it ... waay to go Mr. Inspiration. I love being a spectator on your journey and to know that IT IS POSSIBLE! Thank you! 
21 Mar 15 by member: JennBuck61
That is outstanding, Bill! Really well done. New low. Awesome! 
21 Mar 15 by member: br_e_co
Awesome!! You deserve your newest adult low! 
21 Mar 15 by member: kattay
Wish I had your discipline. Bravo to you.  
21 Mar 15 by member: ClassicRocker
Congratulations Bill :-) 
21 Mar 15 by member: snezica
Great !!! 
21 Mar 15 by member: wholefoodnut
21 Mar 15 by member: DarleneW101
Holy cow! I couldn't be happier for you! This is just remarkable. What a triumph. Now to find a way to celebrate without food and booze - good luck with that! LOL!!!! 
21 Mar 15 by member: mrsmole
Thank you, friends! I went to dinner at an amazing restaurant -- The Occidental -- in DC, and then saw Angela Lansbury. She was great and so was the dinner. Ate above my calorie limit but expected that.... enjoy your weekend! bp 
22 Mar 15 by member: Draglist
Nice dinner and play. Have a great weekend, Bill.  
22 Mar 15 by member: Deb_N
Wow .... A serious move downward .... Great job, and well deserved! 
22 Mar 15 by member: glen
Wow!!! terrific night on the town!! 
22 Mar 15 by member: wholefoodnut
You're doing soooo great!!! You're almost at MY goal weight. Lolololol. Nice!!! I'll join you soon! :) 
22 Mar 15 by member: Tresmemphis
Glad you enjoyed dinner and the show!!! 
22 Mar 15 by member: JennBuck61
Murder, She Wrote! How cool.  
22 Mar 15 by member: br_e_co
Wow!!!!!! 193!!!!! A new record!!!!! Congrats! !!!!! 
22 Mar 15 by member: pwrestlephoto
wowwww thats amazing! congrats! 
22 Mar 15 by member: bertoldiamanda
Fantastic weigh in! 
22 Mar 15 by member: jmb3450
You are keeping a good thing going. Congratulations! I'll admit I'm a little jealous.  
22 Mar 15 by member: BuffyBear


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