|
Woke at 199.6, up .6 from yesterday. Targeting 1991 calories today. Full HIIT treadmill tonight and tomorrow after 16:8 IF.
|
1991 kcal
|
Fat: 70.48g | Prot: 226.40g | Carbs: 137.57g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Peanut Butter Supreme, Whole Natural Almonds 100 Calorie Packs, Super Advanced Whey Protein - Strawberry (42g), 100% Whole Grain Oatmeal, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Black Cumin Seeds, Chia Seed. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Zevia Cream Soda, Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Snacks/Other: Date, Health Warrior Chia Bar Coconut, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
|
|
 Comments
20 Mar 15 by member: cstout30
|
You have been consistent 199 or less and I remember when you were going 212-205/ great job Bill!!!!...You are now super fit! By looking at your Target photo, I do not think you need to lose anymore weight. People forget about a bodyframe. I have a large frame and one nurse who weigh me one time looked at me and said she could not believe I weight that! I was insulted at first and she no, she had weighed the same as me and she said I look 20 pounds lighter than her!
20 Mar 15 by member: pwrestlephoto
|
Very good. Maintenance is very difficult. Way to stay focused.
20 Mar 15 by member: egdw
|
I love that - working on your body fat is a "hobby" - LOL, I tell people that fitness and food programs are my "hobby' as well.
|
Nice!!!!! You're doing great!!!
20 Mar 15 by member: Tresmemphis
|
wow youve made so much progress. Don't you ever get frustrated constantly weighing yourself though?
20 Mar 15 by member: bertoldiamanda
|
Encouraging to see you're staying active. And progressing over the long term. Way to stay at it!
21 Mar 15 by member: Bopuc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|