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211.2 lbs this morning. Slooooow, better than nothing.
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95.8 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 91.69g | Prot: 84.42g | Carbs: 183.58g.
Breakfast: Fiber One Protein Bars - Coconut Almond, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Lunch: Low Fat American Cheese, Land O' Frost Black Forest Ham, French's Horseradish Mustard, Thomas' Bagel Thins - Everything, General Mills Bugles Nacho Cheese. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Egg. Snacks/Other: Master Choice Garlic Croutons, Campbell's Chunky New England Clam Chowder, Rum, Frigo Light String Cheese, Fiber One Protein Bars - Peanut Butter. more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
14 Mar 15 by member: ClassicRocker
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14 Mar 15 by member: snezica
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Every ounce counts. Good for you.
14 Mar 15 by member: JennBuck61
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14 Mar 15 by member: nicholaix
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Just imagine it in the other direction! Great job!
14 Mar 15 by member: fabulous@fifty
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Thanks everyone. Glen part of the slower progress is me not being as strict. Maybe part due to muscle gain as I've been doing strenght training for a couple months. Maybe partly because of I'm hypothyroid and have been out of meds until this morning. And I have less to lose than when I was heavier. So multiple reasons and it's also possible some due to adjusting to all the change. Bottom line for me though is there's less wiggle room for me, I can't stray too far from what I need to do and get results.
14 Mar 15 by member: jmb3450
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Awesome to see progress, right?
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