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Happy 😃 happy 😃…..Tuesday…
I was shocked at the reading..I got on twice…lol…
Someone was here yesterday to work on phones and wifi….no ride yesterday…but did get 3 miles walking in hallways….and did upper body workout…so wasn’t an all day recliner day…lol
Plan to ride today..hopefully everything is fixed…otherwise be walking again today…just to keep the movement….
Almost august..where did the summer months go…
A non profit lady that comes here to help with people that can’t see….I traded a magnifying glass I had gotten from her…for a stronger one…helps me read fs s most days..when my eyes no longer can do it on their own…ahhh…retirement age…what you look forward to…only to figure out…it’s not that fantastic…but then again..it’s my fault along with the food industry that I was pre diabetes…if there is such a thing…because if you kno you have that..it’s already affected other parts of your body…some are reversible…some not…
Just finished ☕️still in shock at scales….I could hit 240 or close by end of month…pinch me….all time low for sure….lowest I’ve see before I came here was 274… in 2007…. When I lost 100 pounds from 374….thank you universe for an awesome way to start my day…the ☕️was good…but the weight….was better…lol…
Well….have a fantastic positive day..
Fasting for life….. https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536
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113.8 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.00g | Prot: 100.00g | Carbs: 76.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Quaker Instant Oatmeal - Regular. Lunch: Gluten Free Cafe Pasta Primavera, Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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Losing 8.3 kg a Week
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 Comments
Way to go Mike!!! The vision issue I understand completely. One of the tools I got to help my sight before the surgery was a big 4 inch lighted magnifying glass that clamps onto your desk. It's handy even now when I'm making jewelry and I'm doing small intricate wire wraps and tiny beads, and of course the magnify setting in windows, what a life saver! I would not have been able to continue to work without that 200% magnification setting.
18 Jul 23 by member: debrafrederick
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Awesome sauce, WBH!!! 👏👏👏
18 Jul 23 by member: ZenusWarriorPrincess
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18 Jul 23 by member: wannabhealthier
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18 Jul 23 by member: erikahollister
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Holy smokes WH thats awesome!!!!! Keep it up!
18 Jul 23 by member: Yearofhealth2023
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I hope you have a really good week.
My summer mantra is, "Don't worry, be happy." Of course a couple days required a little day drinking but the point is I got happy 🤣
18 Jul 23 by member: 2melons
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wannabhealthier's Weight History
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