wannabhealthier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 509 25%
Fat:
 
Prot:
 
Carbs:
37.35g
 
36.45g
 
3.13g
- -
Sat 27: 1041 52%
Fat:
 
Prot:
 
Carbs:
80.87g
 
68.57g
 
5.14g
- -
Fri 26: 730 36%
Fat:
 
Prot:
 
Carbs:
51.69g
 
52.02g
 
11.17g
- -
Thu 25: 839 * 42%
Fat:
 
Prot:
 
Carbs:
47.35g
 
62.45g
 
38.13g
- -
Wed 24: 474 24%
Fat:
 
Prot:
 
Carbs:
23.00g
 
62.00g
 
5.00g
- -
Tue 23: 728 36%
Fat:
 
Prot:
 
Carbs:
38.29g
 
80.13g
 
5.52g
- -
Mon 22: 685 34%
Fat:
 
Prot:
 
Carbs:
50.38g
 
49.23g
 
4.66g
- -
Sun 21: 925 46%
Fat:
 
Prot:
 
Carbs:
61.13g
 
80.99g
 
11.64g
- -
Sat 20: 544 27%
Fat:
 
Prot:
 
Carbs:
34.74g
 
45.87g
 
8.12g
- -
Mon 15: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
43.13g
 
71.81g
 
76.26g
- -
Sun 14: 752 38%
Fat:
 
Prot:
 
Carbs:
54.24g
 
50.87g
 
24.12g
- -
Sat 13: 888 44%
Fat:
 
Prot:
 
Carbs:
26.44g
 
65.67g
 
88.52g
- -
March 2024
Thu 28: 419 * 21%
Fat:
 
Prot:
 
Carbs:
16.75g
 
13.00g
 
55.00g
- -
Wed 27: 246 * 12%
Fat:
 
Prot:
 
Carbs:
13.65g
 
14.30g
 
15.08g
- -
Tue 26: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 25: 259 13%
Fat:
 
Prot:
 
Carbs:
3.75g
 
8.00g
 
39.00g
- -
Sun 24: 441 22%
Fat:
 
Prot:
 
Carbs:
17.18g
 
28.78g
 
46.01g
- -
Fri 22: 194 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
26.00g
- -
Thu 21: 624 * 31%
Fat:
 
Prot:
 
Carbs:
25.00g
 
31.00g
 
58.00g
- -
February 2024
Tue 27: 259 * 13%
Fat:
 
Prot:
 
Carbs:
3.75g
 
8.00g
 
39.00g
- -
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