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Weight History
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27 April 2024
Happy 😃 happy 😃 beautiful Saturday…
It’s been rainy outside..the wind is howling…and it’s still a beautiful day regardless….after all you still have time to enjoy life….
Day 7…. lol….im laughing cause my girlfriend…has finally decided to listen…to the fact ..you can’t eat like you once did and not see the results on the scale…however she’s only got a few to lose..but it’s still a challenge for her…picking the right food…especially here…it will workout…
Sipping ☕️…opened the window to enjoy the fresh air…so nice to just enjoy the early morning quiet time…
Positive energy and thoughts to all….
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26 April 2024
Today I learned how to read pages using the app called seeing ai….ive been using it for a while..but today figured out using the document icon takes a pic of a page and it reads it to me….so..reading a book is now possible…fewer audiobooks to look into….so many possibilities….that I one had to do differently…
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26 April 2024
Happy 😃 happy 😃 beautiful Friday…
Rain is moving in..no sunrise…but a fantastic day just the same…
Pic of last weeks breakfast for my girlfriend…the pancake..she didn’t finish…lol…I had 3 egg omelet…with sausage..and jalapeño mixed in egg..it was good…
Girlfriend is always telling me how dry my legs and arms are…but yesterday..I commented to her how my arms and legs weren’t as dry..naturally..she rubbed my arm..to see if it would flake..nothing…and she knows I’m eating only meat..I could see her thinking…I’ve told her about how my sinuses have gotten better..and less pain pills …
Day 6.. I feel good…and..all the other benefits…which each day I see more…
Positive energy and thoughts to all
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25 April 2024
Happy 😃 happy 😃 Thursday…
Lab work here at 630am…drinking water to make it easier to draw blood…1 bottle of water so far..sipping ☕️ right now..then back to water…be sloshing when I go down on elevator..yeap..elevator ..my right knee is bothering me this morning…
Yesterday s ride was all hill I think…
Day 5….not really showing a lot of weight release…which I expected…but..my sinuses have been less minus…and I’m sleeping 6 hours every night before p time….im in this for 30 days..
Upper body workout today…let the knee have a break…hate missing a day of riding…might ride a flat route..just to get a spin in…
Sunrise starting to show…I’m almost done with ☕️…still drinking water..trying to get water back in …
Positive thoughts and energy to all…
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24 April 2024
Happy 😃 happy 😃 beautiful Wednesday morning sunrise…
Didn’t ride yesterday..had morning errands to run…so….i did resistance bands for the time I had…
Plan to ride RBI’s morning…
Day 5 ..and feel so good from just meat…have gone back to…2 meals…it works for me…
Listening to dr Ken berry…. https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747?i=1000579715556
☕️ is gone…things to do….
Positive thoughts and energy to all….
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