Weigh In record (no journal entry) for 16 July 2023
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93.7 kg
Lost so far: 42.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 71.73g | Prot: 89.37g | Carbs: 164.90g.
Breakfast: Cantaloupe (Muskmelon), Good Culture Simply Cottage Cheese Low-Fat Classic, Dole Sliced Peaches in 100% Fruit Juice. Lunch: Coffee with Cream, Shortbread Cookies , Cooked Spinach (from Frozen), House Salad. Dinner: Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak, Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled), Tomatoes, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Honey, Green Tea. more...
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Losing 1.2 kg a Week
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 Comments
Oh Shir. Hope this doesn’t mean you’re sick?! Thinking of you. xo
16 Jul 23 by member: wifey9707
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No Wifey, it just means some of that bloating has gone down.
16 Jul 23 by member: shirfleur 1
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16 Jul 23 by member: wifey9707
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Fabulous result Shir!! Well done on the effort!
16 Jul 23 by member: Bandrai
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Little dance will help - right? 🤣💃
16 Jul 23 by member: MattRide
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16 Jul 23 by member: debrafrederick
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16 Jul 23 by member: Gib_Jig
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Thank you all for your support and encouragement.
16 Jul 23 by member: shirfleur 1
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as long as you are feeling ok, that is a lovely drop! ❤️😊
16 Jul 23 by member: melissatwa
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17 Jul 23 by member: MattRide
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Im dancing for you shirfleur. In my head though🥰
17 Jul 23 by member: Yearofhealth2023
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shirfleur 1's Weight History
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