gingin40's Journal, 07 Feb 15

Volunteer Jobs & Coffee

This week's weight loss is shocking, but definitely welcome. Now I am finally in the 160's (169.8 lbs precisely.)

I have had a long week. I have been going to my volunteer job for a couple of days. It definitely helps make a boring day a busy one. Today, I am going to do some desk work for a couple of hours (part of my volunteer job), workout with a Leslie Sansone DVD, and job search. Right now, I am relaxing and enjoying the start of my day by drinking coffee (my own creation using raspberry and sugar free caramel flavored coffee syrups.) So yummy! I love coffee syrup (especially sugar free) because it helps me avoid wanting to go to expensive coffee chains and I can create any coffee drink I want with fewer calories. I am the unofficial barista in my house. Lol. I hope everyone has a great day! ❤

77.0 kg Lost so far: 40.5 kg.    Still to go: 15.8 kg.    Diet followed: 100%.

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1752 kcal

Fat: 67.13g | Prot: 54.64g | Carbs: 250.24g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Eggo Chocolate Chip Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Salty Raspberry Caffè Mocha (16 fl oz), Raspberry Caramel Dream Caffè Mocha (16 fl oz), Salted Caramel Covered Banana Caffè Mocha (16 fl oz). Lunch: Jimmy Dean Delights Hickory Smoked Ham. Dinner: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Hot Blackcurrant Tea (16 fl. oz.), Baby Carrots, Chili's Island Chicken & Rice. Snacks/Other: Cape Cod Waffle Cut Chips - Barbeque Ranch, Jif To Go Chocolate Silk, Propel Zero - Mandarin Orange. more...

2223 kcal

Exercise: Walking (slow) - 2/mph - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Washing Dishes - 2 minutes, Strength training (weight lifting, weight training) - 6 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...