gingin40's Journal, 20 Oct 14

I was so shocked to see my scale this morning. I weighed under 200 lbs for the first time in years and I am so excited. I hope everyone has a great day. ❤

90.4 kg Lost so far: 27.0 kg.    Still to go: 29.2 kg.    Diet followed: 100%.

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1360 kcal

Fat: 25.78g | Prot: 60.11g | Carbs: 250.56g.   Breakfast: Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach, Truvia Sweetener (Packet), Nature Made Stress B-Complex, Mackays Strawberry Preserve with Champagne, Chobani Greek Yogurt Oats - Banana Maple, Jimmy Dean D-Lights Turkey Sausage Croissant. Dinner: Kraft Deli Deluxe Slices Individually Wrapped American Cheese, Applesnax Applesauce with Cinnamon, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach. more...

2331 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...