mickfan1
Joined October 2014
Posts
347
Following
25
Followers
78
Weight History

Start Weight
75.7 kg
Lost so far: 7.2 kg

Current Weight
82.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 14.9 kg
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

2020 Update - I suck at this! I have gained since my first weigh in years ago. I want to have a health relationship with food. I need help!

mickfan1's Weight History


Following

JustBananas
Last weigh in: Losing 0.1 kg a Week Down
 
abbadabba
Last weigh in: Gaining 0.5 kg a Week Up
Debbie Cousins
Last weigh in: Losing 0.5 kg a Week Down
 
PinupNikki
Last weigh in: Gaining 1.1 kg a Week Up

mickfan1's Cook Book

Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g
Egg Muffins
Veggie egg cups for breakfast.
Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calories: 338kcal | Fat: 21.84g | Carbs: 13.02g | Prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Calories: 302kcal | Fat: 14.95g | Carbs: 13.89g | Prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Calories: 163kcal | Fat: 14.20g | Carbs: 0.11g | Prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
View Complete Cook Book

mickfan1's Recent Food & Exercise


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