|
Did a 24 hour fast yesterday….. but had surgery….after surgery was totally dehydrated….even drinking 40 oz of water after lunch….just never got caught up….todays a new day…back on track…
|
130.5 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1311 kcal
|
Fat: 67.70g | Prot: 76.49g | Carbs: 100.12g.
Breakfast: Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Mashed Potato, Daisy 4% Small Curd Cottage Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water, Water. more...
|
Gaining 6.0 kg a Week
|
 Comments
08 Oct 22 by member: Javadali
|
Take care of yourself, hope all is good with you. 🌹
08 Oct 22 by member: shirfleur 1
|
Hope surgery was a success!! Keep us posted 📫!!! Get some rest!!🙂
08 Oct 22 by member: Maine coon
|
08 Oct 22 by member: NAVYWIFESKI
|
Be gentle on yourself at this critical time.
08 Oct 22 by member: Snowwhite100
|
Ty everyone….been resting a lot today…
08 Oct 22 by member: wannabhealthier
|
08 Oct 22 by member: NAVYWIFESKI
|
I hope you have a quick recovery
|
get well soon. water water water. I llike 80 oz of water a day
09 Oct 22 by member: sugarplum_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|