Draglist's Journal, 21 Jun 14

Happy Saturday! Official weigh in day. Woke up at 205.0. Went to the dentist and [also] got a haircut. Returned at 1pm and was 204.2. Hopped on the treadmill for an hour. Ramped up my workout from walking to add jogging. Topped out at 6.5 mph and then alternated between that and 4 mph at various inclines. Good workout! Hopped off, showered, and grabbed a nice 201.8 weigh in for the week. Will target alternate days of 1200 to 1600 calories until I hit the 190s. Hope to do that by June 26, my two-year anniversary on FatSecret.

Here are the 6/21/14 Tanita Numbers (post 16:8 fast and one hour treadmill):

Weight - 201.8
Goal Weight (10% BF) - 192.2
Total body fat % - 14.3
Total body fat lbs. - 28.8
Total body water % - 63.2
Visceral fat rating - 8
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4033 (RDI 2266)
Metabolic age - 19
91.5 kg Lost so far: 55.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 21 June 2014:
1471 kcal Fat: 44.49g | Prot: 154.66g | Carbs: 141.70g.   Breakfast: Now Real Food Golden Flax Seeds, Bananas, Blueberries, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Syntrax Nectar Lemon Tea Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Kale, bob's red mill Dried Chia Seeds. Lunch: La Tortilla Factory Light Flour Tortilla, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oscar Mayer Deli Fresh Honey Ham. Dinner: Baked or Broiled Salmon, Lettuce, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate. more...
2774 kcal Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
Losing 2.3 kg a Week

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Comments 
"went to the dentist and got a hair cut" threw me for a second. Excellent work out and weigh in. Have a great weekend! 
21 Jun 14 by member: DarleneW101
Lol @ Darlene. Great going Drag with the workout that's awesome. Keep it up! 
21 Jun 14 by member: ChicaLean
It was the haircut. Sorry... but feeling a bit stressed and on the warped side at this point. :~) 
21 Jun 14 by member: ClassicRocker
Thanks! Darlene and ChicaLean! Hey, CR, warped is good, but down a wine for the stress. Don't ever have enough to cut these days to cause weight loss; it was all the fat burning during my 16:8... BUT I have to keep those sides cut as my baldness makes me look either like Bozo the Clown or Dilbert's boss when it grows too long! ;) 
21 Jun 14 by member: Draglist
thanks for the smile.  
21 Jun 14 by member: ClassicRocker
Well Done! 
21 Jun 14 by member: slacker36
Thank you, Slacker! 
21 Jun 14 by member: Draglist
Great job, Drag! 
21 Jun 14 by member: MontanasMom
Thanks, MontanasMom! 
21 Jun 14 by member: Draglist
You're an inspiration! Keep telling us. 
21 Jun 14 by member: kimberly rae
Thanks, Kimberly! Just experimenting around and seeing what works! 
21 Jun 14 by member: Draglist
Enjoyed reading your post. Nice numbers. Had to giggle with the hair cut. My hair is down past the middle of my back, but I won't cut it to weigh one less pound though I have tried lots of other things lol. 
21 Jun 14 by member: kattay
Yeah, that would be an extreme act... but maybe for a critical weigh in? Nah... I used to have a lot of hair. Big ol' white boy 'fro... but that was the 70s! Never saw it again after the Navy! 
21 Jun 14 by member: Draglist
Lol, picture that! What a wonderful time. Remember the upkeep on that 'fro? 
21 Jun 14 by member: kattay
Amazingly, I was as lazy about hair care then as I am now. I literally just had to towel dry it and let it go... it fro'ed up and I was done! It was sort of bigger ringlets, not really a tight 'fro. Funny thing is, my son Jason had exactly the same kind of hair and wore it just as big in high school. And he's in the Navy now and it's gone, too! ; ) 
21 Jun 14 by member: Draglist
Some of my friends went to more lengths (pun) to keep theirs exactly the way they wanted: hair picks, hair spray, etc. You were a lucky one lol! I used to do so much more to my hair as well; highlighting, perms, blow drying, mousse, hairspray ... now I'm into wash 'n wear. Salons really missed me. There are other things to spend my time and money on! 
22 Jun 14 by member: kattay
LOL. That's for sure. One of the ladies at the salon yesterday told me, "You are getting so skinny!" That was nice to hear. 
22 Jun 14 by member: Draglist
Nice... what an understatement!! If someone ever told me that I would probably pass out from the sheer joy of it!! 
22 Jun 14 by member: kattay
It is very nice. I had so much to lose and I'm in maintenance now, so folks who haven't seen me for a while get quite a shock! 
22 Jun 14 by member: Draglist

     
 

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