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Not quite 1500 calories today. Ate salmon for dinner and was still a bit hungry so ate a massive head of lettuce, a cucumber, a tomato, and half an onion. Ate a lot of carbs today, but mostly veggies and fruit, so hope it does not have an adverse effect.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 44 fat, 142 carbs, 42 fiber, 155 protein, 1471 cals (2774 used, 1303 deficit)
Running avg: 67 fat, 142 carbs, 180 protein, 1935 cals (2677 used, 742 deficit)
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1471 kcal
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Fat: 44.49g | Prot: 154.66g | Carbs: 141.70g.
Breakfast: bob's red mill Dried Chia Seeds, Kale, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Lemon Tea Whey Protein Isolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Blueberries, Bananas, Now Real Food Golden Flax Seeds. Lunch: Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, La Tortilla Factory Light Flour Tortilla. Dinner: Onions, Cucumber (with Peel), Tomatoes, Lettuce, Baked or Broiled Salmon. Snacks/Other: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2774 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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