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"Coffee Lengthens your telemeres" Dr.Li
Okay here's my post fasting rebound. I'm dancing over the 200 lb mark; trying to cross that line and stay there. Right now, I'm still working on getting through my mild Covid.
Here we go into the last week of January; let's make the most of it, my FS friends!
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91.6 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1236 kcal
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Fat: 77.13g | Prot: 92.83g | Carbs: 57.65g.
Breakfast: Now Foods MCT Oil, Butter, Whipping Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Soup, Skinless Chicken Breast. Dinner: Trader Joe's Artichoke Hearts, Pork Chops (Top Loin, Boneless), Publix Onions, Beef Tallow (Fat). Snacks/Other: Diabetic Kitchen Drinking Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Ghirardelli 100% Cacao Unsweetened Chocolate, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2546 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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 Comments
Here's a fascinating interview with Dr. William Li about food as medicine. He's very a very knowledgeable scientist and an enthusiastic communicator. Superfoods!
https://www.youtube.com/watch?v=jdsn8t7mCkQ He's interviewed by Lewis Howes.
23 Jan 22 by member: erikahollister
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Happy to hear about your mild covid. I will check out dr. Li
23 Jan 22 by member: liv001
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Dr. Li said that dark chocolate is good for me so now I am a fan for sure
23 Jan 22 by member: liv001
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I may have to write January off and hope for a better February! I'm just too lazy right now. Sorry to hear you have Covid, glad it's a mild case.
23 Jan 22 by member: Fritzy 22
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Cheering you on Erika🎉🎉. Wishing you a speedy recovery my friend, blessings🙏🏽💕🙏🏽.
23 Jan 22 by member: Daughter of the_King
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Thank you all; I feel like I dodged a bullet on the Covid. Thanks fo the vaccines, I believe. Thank you science and government!
23 Jan 22 by member: erikahollister
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Glad to hear you're having a mild case of Covid. I wonder how many people don't even realize they have it because of the cold-like symptoms. Or think they have it, but after testing they find out it is just a cold after all. This happened to my dad recently
24 Jan 22 by member: trackin64
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The vaccines are doing a good job of keeping the deadlier variants at bay, thank goodness. It would be great if having had Omicron provided us with some immunity but it doesn’t.
24 Jan 22 by member: Kenna Morton
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Had not a co worker tested positive for covid , I never would have tested myself, I figured it was just a continuation of my upper respiratory infection.
24 Jan 22 by member: 49thstreetbaker
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Thank you for that info, Erq1
24 Jan 22 by member: trackin64
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Thank you Erq, I was wondering about my post-Covid vulnerability. Until another variant comes along, I'm not too worried.
24 Jan 22 by member: erikahollister
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erikahollister's Weight History
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