grammalaura's Journal, 01 Oct 21

Though you are down this month, little bits are still in the right direction, cut yourself some slack, you are doing wonderful overall 👍 

You are an inspiration to many of us here. Keep on keeping on, you’re going in the right direction! 

not only did you NOT GAIN weight, you went beyond maintaining your weight for the whole month and lost a couple pounds. I'd say that's pretty GOOD month👍 

You're a great support to everyone here. We're your support too! You got this this and you're doing great! 😊👍👏💪🌟 

What cosmiccake said!! You are doing great. 

50 lbs in 5 months sounds like an amazing win to me! You overcame some speed bumps this month! 

It is slower than you want, but at least it's in the right direction. Keep on!! 

You can do it!  

앜ㅋㅋ 돼지다 돼지🐸🙉🐒🐷🐽 ㅋ 

You are doing awesome! At least it is a down. You got this. Have you tried to switch things up. Try keto…along with Intermittent fasting. 

Summers over. You made it through the hardest part of year! Time to buckle down and get after your goals! I believe in you 

went away for a few days cheated a little start challenge on Monday!! 

You got this Gramma, long as the trend is downward you are winning!  

omg dont be so hard on yourself love that is still fantastic right  

I ate three donuts yesterday after finally losing a little weight. Three steps forward, two steps back ❤️ 

sounds like me lately craving sweets like crazy. Hang in there love and don't give up 

돼지닼ㅋㅋ🐷🐷🐽😋 

I also thought I wasted half of Aug & all of Sep, as I plateaued the whole time. But video appointment with Dr. on Sep 21 knocked some sense into me. He was perfectly happy with weight loss, he said even 2-4 lbs a month is healthy and a very good rate. One hint: Try to stop eating prepared foods for each day before you reach 2500mg of salt.