|
208.4
|
94.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1382 kcal
|
Fat: 70.54g | Prot: 51.99g | Carbs: 133.24g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Kirkland Signature Pesto au Basilic, Egg, Deli World Light Rye Bread . Lunch: Absolutely None. Dinner: Campbell's Tomato Soup Light, Butter (Salted) , Cracker Barrel Marble Cheese Slices, Deli World Light Rye Bread . Snacks/Other: President's Choice Medium Salsa, President's Choice Unsalted Peanuts. more...
|
|
2482 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|