grammalaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 26: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
71.06g
 
56.21g
 
157.80g
- -
Sat 25: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
89.02g
 
107.78g
 
120.61g
- -
Fri 24: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
80.83g
 
72.15g
 
113.50g
- -
Thu 23: 564 * 26%
Fat:
 
Prot:
 
Carbs:
23.11g
 
59.92g
 
27.67g
- -
Wed 22: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
46.38g
 
61.13g
 
169.23g
- -
Tue 21: 1653 * 75%
Fat:
 
Prot:
 
Carbs:
87.76g
 
76.60g
 
141.70g
- -
Mon 20: 1893 * 86%
Fat:
 
Prot:
 
Carbs:
78.96g
 
70.96g
 
222.46g
- -
Sun 19: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
69.60g
 
55.76g
 
186.47g
- -
Sat 18: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
89.20g
 
53.89g
 
179.75g
- -
Fri 17: 1350 * 61%
Fat:
 
Prot:
 
Carbs:
61.62g
 
72.29g
 
132.98g
- -
Thu 16: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
50.90g
 
77.52g
 
88.36g
- -
Wed 15: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
84.97g
 
132.41g
 
131.74g
- -
Tue 14: 1571 * 71%
Fat:
 
Prot:
 
Carbs:
66.73g
 
55.71g
 
196.41g
- -
Mon 13: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
60.08g
 
68.23g
 
193.52g
- -
Sun 12: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
62.55g
 
64.07g
 
151.32g
- -
Sat 11: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
48.11g
 
56.64g
 
149.44g
- -
Fri 10: 1589 * 72%
Fat:
 
Prot:
 
Carbs:
63.19g
 
65.98g
 
197.43g
- -
Thu 9: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
72.50g
 
62.68g
 
145.19g
- -
Wed 8: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
85.77g
 
78.56g
 
169.32g
- -
Tue 7: 1581 * 72%
Fat:
 
Prot:
 
Carbs:
88.21g
 
54.17g
 
145.77g
- -
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